🧪 Nutrition Facts
- Calories 150.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 60.2 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.1 calories per serving (4 CRACKERS (32.0g)), Whole Lotta Seeds Crackers Plant Based Snacks, Whole Lotta Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 16.0g per serving (43.8% of calories). It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Wheat Flour, Pea Protein, Safflower Oil, Seed Blend (flax Seeds, Chia Seeds, Poppy Seeds, Hemp Seeds), Cane Sugar, Buckwheat Flour, Tapioca Starch, Leavening (baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Salt, Garlic Powder, Onion Powder, Millet Flour, Triticale Flour, Barley Flour, Rye Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Lotta Seeds Crackers Plant Based Snacks, Whole Lotta Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Whole Lotta Seeds Crackers Plant Based Snacks, Whole Lotta Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 89.9 mg | 7% |
| Iron | 1.9 mg | 11% |
| Potassium | 60.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Lotta Seeds Crackers Plant Based Snacks, Whole Lotta Seeds accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Whole Lotta Seeds Crackers Plant Based Snacks, Whole Lotta Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Gardening | 31.8 min |
Find more information on calories burned doing popular exercises.
