Calories in Buffalo Style Chicken & Cauliflower Bowl White Meat Chicken with Celery, Cauliflower Florets. Carrots and Cheddar Cheese in a Creamy Buffalo-Style Sauce, Buffalo Style Chicken & Cauliflower Bowl

📏 Serving Size: 1 Package (283.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 398.1
  • Total Fat 26.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 90.6 mg
  • Sodium 911.3 mg
  • Potassium 781.1 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 4.0 g
  • Sugars 6.0 g
  • Protein 23.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 30.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 220.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 398.1 calories per serving (1 Package (283.0g)), Buffalo Style Chicken & Cauliflower Bowl White Meat Chicken with Celery, Cauliflower Florets. Carrots and Cheddar Cheese in a Creamy Buffalo-Style Sauce, Buffalo Style Chicken & Cauliflower Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 58.8% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 911.3mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Cauliflower Florets, Carrots, Celery, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Carrot Puree, Butter (cream, Salt), Buffalo Style Sauce (distilled Vinegar, Cayenne Peppers, Salt, Water, Modified Food Starch, Canola Oil, Paprika, Carrot Fiber, Xanthan Gum, Natural Flavor, and Garlc Powder), Cream Cheese (cultured Milk and Cream, Salt, Carob Bean Gum), Water, 2% or Less of Chicken Broth, White Vinegar. Sour Cream (cultured Cream, Nonfat Milk), Dried Garlic, Modified Cornstarch, Olive Oil, Datem, Spices, Paprika, Mushroom Juice Concentrate, Potassium Chloride.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Datem, Xanthan Gum, Carob Bean Gum, Modified Food Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Buffalo Style Chicken & Cauliflower Bowl White Meat Chicken with Celery, Cauliflower Florets. Carrots and Cheddar Cheese in a Creamy Buffalo-Style Sauce, Buffalo Style Chicken & Cauliflower Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories398.1 kcal19.9%
Total Fat26.0 g33%
Saturated Fat13.0 g65%
Cholesterol90.6 mg30%
Sodium911.3 mg40% ⚠️
Total Carbohydrate18.0 g7%
Dietary Fiber4.0 g14%
Protein23.0 g46% ✅
Vitamin C30.0 mg33%
Calcium220.7 mg17%
Iron1.3 mg7%
Potassium781.1 mg17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Buffalo Style Chicken & Cauliflower Bowl White Meat Chicken with Celery, Cauliflower Florets. Carrots and Cheddar Cheese in a Creamy Buffalo-Style Sauce, Buffalo Style Chicken & Cauliflower Bowl accounts for 19.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.8% of the calories.

Fat 58.8%
Carbs 18.1%
Protein 23.1%
Fat 58.8% Carbs 18.1% Protein 23.1%

🏃 Exercise Burn Time

How long would it take to burn off the 398.1 calories in Buffalo Style Chicken & Cauliflower Bowl White Meat Chicken with Celery, Cauliflower Florets. Carrots and Cheddar Cheese in a Creamy Buffalo-Style Sauce, Buffalo Style Chicken & Cauliflower Bowl? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 30.1 min
Walking: 17 minutes per mile 68.7 min
Cycling (Low Intensity) 43.5 min
HIIT 36.9 min
Raking Leaves 77.6 min

Find more information on calories burned doing popular exercises.

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