🧪 Nutrition Facts
- Calories 220.3
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.2 mg
- Potassium 99.6 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.3 calories per serving (1 bagel (81.0g)), Cinnamon Raisin Swirl Low Fat Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (79.5% of calories), with a good 2.0g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, High Fructose Corn Syrup, Yeast. Contains 2% or Less of: Vital Wheat Gluten, Salt, Spice, Soybean Oil, Cane Syrup, Caramel Color, Preservatives (sorbic Acid, Calcium Propionate), Distilled Monoglycerides, Dough Conditioners (calcium Sulfate, L-Cysteine), Enzymes (wheat Flour, Enzymes), Artificial Flavors, Natural Flavor, Sucralose, Yellow Corn Meal.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Raisin Swirl Low Fat Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Raisin Swirl Low Fat Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.3 kcal | 11% |
| Total Fat | 1.5 g | 2% |
| Sodium | 340.2 mg | 15% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 8.0 g | 16% |
| Riboflavin (B-2) | 0.30 mg | 23% ✅ |
| Niacin (B-3) | 3.4 mg | 21% ✅ |
| Calcium | 59.9 mg | 5% |
| Iron | 3.0 mg | 17% |
| Potassium | 99.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Raisin Swirl Low Fat Bagels accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.3 calories in Cinnamon Raisin Swirl Low Fat Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Stationary Bike (Low Intensity) | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Raisin Swirl Low Fat Bagels
Is Cinnamon Raisin Swirl Low Fat Bagels good for weight loss?
These bagels are relatively modest in calories at 220 per serving, but the 44g of carbs and 6g of sugar mean they digest quickly and may not keep you satisfied long. For weight loss, you'd want to pair it with protein or fat—just the bagel alone could leave you hungry soon after.
Is Cinnamon Raisin Swirl Low Fat Bagels good for muscle building?
With only 8g of protein per bagel, this isn't ideal for muscle building on its own. You'd need to combine it with a protein-rich topping like Greek yogurt, cottage cheese, or nut butter to make it work as part of a muscle-building meal.
Is Cinnamon Raisin Swirl Low Fat Bagels good fuel for endurance activities?
The 44g of carbs make this a decent carb source for energy before or after endurance activities. However, the modest fiber content and quick-digesting nature of bagels mean it's better suited as a pre-activity fuel rather than sustained energy during longer efforts.
How might Cinnamon Raisin Swirl Low Fat Bagels affect blood sugar?
This bagel will likely cause a fairly rapid blood sugar spike due to its high carb content, low fiber, and added sugars from both the raisins and high fructose corn syrup. The refined wheat flour means there's little to slow down digestion and keep blood sugar stable.
Is Cinnamon Raisin Swirl Low Fat Bagels gluten-free?
No, this product contains enriched wheat flour and vital wheat gluten, so it is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
