🧪 Nutrition Facts
- Calories 70.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 119.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low Sodium Fradiavolo All Natural Sauce contains 70.1 calories per serving (1/2 Cup (113.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Tomatoes, Onions, Olive Oil, Garlic, Spices, Basil, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Low Sodium Fradiavolo All Natural Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Sodium Fradiavolo All Natural Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Sodium Fradiavolo All Natural Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 119.8 mg | 5% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 750.3 IU | 15% |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low Sodium Fradiavolo All Natural Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Low Sodium Fradiavolo All Natural Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Cross-country Skiing | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Sodium Fradiavolo All Natural Sauce
Is Low Sodium Fradiavolo All Natural Sauce good for weight loss?
This sauce is quite low in calories at just 70 per half cup, making it easy to use liberally without derailing your goals. The minimal fat and carbs mean you can add flavor to lean proteins and vegetables without significant calorie or macro impact.
Is Low Sodium Fradiavolo All Natural Sauce a good snack for kids?
Kids typically enjoy tomato-based sauces, and this one has mild, familiar flavors with garlic and basil rather than heat from the fradiavolo style name. Just check if your child likes spiced sauces, as the spice blend may vary in intensity.
What diets does Low Sodium Fradiavolo All Natural Sauce suit?
It works well for Mediterranean, low-sodium, whole-food, and vegetarian diets. The natural ingredients and emphasis on herbs and spices rather than added sugars also align with paleo and clean eating approaches.
What does Low Sodium Fradiavolo All Natural Sauce pair well with for a balanced meal?
Pair it with whole wheat pasta, lean proteins like chicken or fish, or use it as a dipping sauce for vegetables and whole grain bread. It's also excellent over zucchini noodles, cauliflower rice, or as a base for minestrone soup.
How does Low Sodium Fradiavolo All Natural Sauce fit into a balanced diet?
As a vegetable-based condiment, this sauce contributes fiber, vitamin C, and iron from tomatoes while keeping calories and sodium in check. Use it to add nutrition and flavor to meals without overshadowing other nutrient-dense foods on your plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
