🧪 Nutrition Facts
- Calories 420.0
- Total Fat 25.0 g
- Saturated Fat 12.0 g
- Cholesterol 95.3 mg
- Sodium 649.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 1250.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 420.0 calories per serving (1 TRAY (227.0g)), Udi's, Gluten Free Italian Sausage Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 52.4% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 649.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Lasagna Pasta (brown Rice Flour, Water, Potato Starch, Tapioca Starch, Eggs, Egg Whites, Vinegar, Xanthan Gum, Salt), Tomatoes (tomatoes, Tomato Puree, Salt, Citric Acid), Ricotta Cheese (whey, Cream, Vinegar, Salt), Mozzarella Cheese (cultured Milk, Salt, Enzymes), Cooked Italian Sausage (pork, Water, Seasonings [spices, Salt, Paprika, Dehydrated Garlic, Brown Sugar], Rosemary Extract), Water, Pear Tomatoes (peeled Pear Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Cream Cheese (cultured Milk and Cream, Salt, Stabilizers [xanthan And/or Carob Bean And/or Guar Gums]), Tomato Paste, Onions, Extra Virgin Olive Oil, Dried Cane Syrup, Basil, Roasted Garlic Puree, Corn Starch, Spices, Sea Salt, Oregano, Spinach.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Udi's, Gluten Free Italian Sausage Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 95.3 mg | 32% |
| Sodium | 649.2 mg | 28% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 349.6 mg | 27% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Udi's, Gluten Free Italian Sausage Lasagna accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Udi's, Gluten Free Italian Sausage Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Deadlift | 51.9 min |
Find more information on calories burned doing popular exercises.
