Calories in Tender Beef Tips with Mashed Potatoes and Brown Gravy, Beef Tips & Gravy with Mashed Potatoes

With 229.5 calories per serving (255 GRM (255.0g)), Tender Beef Tips with Mashed Potatoes and Brown Gravy, Beef Tips & Gravy with Mashed Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (45.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 729.3mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Rehydrated Potatoes (water, Potatoes, Mono- and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Seasoned Cooked Beef Rib Tips (beef, Water, Natural Flavor, Salt, Dextrose, Sodium Phosphate), Water, Beef Broth, Contains 2% or Less of Modified Cornstarch, Beef Fat, Potato Starch, Hydrolyzed Corn Protein, Sugar, Concentrated Rochester Sauce (distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Salt, Vegetable Puree (carrot, Onion, Celery), Mushroom Extract (mushrooms, Maltodextrin), Flavoring, Caramel Color, Sodium Bisulfite, Spices, Seasoning (maltodextrin, Natural Flavoring [contains Soybean], Ascorbic Acid [to Help Protect Flavor]), Sodium Metabisulfite.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tender Beef Tips with Mashed Potatoes and Brown Gravy, Beef Tips & Gravy with Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tender Beef Tips with Mashed Potatoes and Brown Gravy, Beef Tips & Gravy with Mashed Potatoes accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.8% of the calories.

How long would it take to burn off the 229.5 calories in Tender Beef Tips with Mashed Potatoes and Brown Gravy, Beef Tips & Gravy with Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.