🧪 Nutrition Facts
- Calories 665.0
- Total Fat 69.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 309.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 665.0 calories per serving (1/3 cup (90.0g)), Mexican Sauce, Mexican is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (69.0g, 93.4% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Soybean Oil, Crackers (wheat Flour, Water and Baking Soda), Chile Peppers, Sesame Seeds, Peanuts, Wheat Bran, Iodized Salt, Caramel Color, Monosodium Glutamate, Natural and Artificial Flavors, Cacao, Spices, Disodium Inosinate and Disodium Guanylate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Mexican Sauce, Mexican contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 665.0 kcal | 33.3% |
| Total Fat | 69.0 g | 88% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 309.6 mg | 13% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mexican Sauce, Mexican accounts for 33.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 665.0 calories in Mexican Sauce, Mexican? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 50.3 min |
| Walking: 17 minutes per mile | 114.8 min |
| Cycling (Low Intensity) | 72.7 min |
| HIIT | 61.6 min |
| Resistance Band Training | 140.7 min |
Find more information on calories burned doing popular exercises.
