🧪 Nutrition Facts
- Calories 389.3
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 105.4 mg
- Sodium 579.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 6.0 g
- Sugars 5.0 g
- Protein 27.0 g
- Vitamin A 2250.8 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
📋 Nutrition Summary
At 389.3 calories per serving (5.75 ONZ (170.0g)), Farmstand Flaxbread Break Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 39.9% of calories), including 6.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flax Bread (whole Wheat Flour, Semolina Flour, Oat Bran, Evaporated Cane Juice, Olive Oil, Flax Seeds, Yeast, Oats, Salt), Egg Patty (cage Free Eggs, Cage Free Egg Whites, Expeller Pressed Canola Oil, Water, Nutritional Yeast, Sea Salt, Guar Gum, Xanthan Gum, Carageenan, Black Pepper, Baking Powder), Tuscan Vegan Sausage (vital Wheat Gluten, Kale, Yellow Onion, Soy Sauce, Garlic, Nutritional Yeast, Flax Seed Meal, Parsley, Fennel Seed, Extra Virgin Olive Oil, Rosemary, Red Bell Pepper, Chia Flour, Pea Protein Powder, Natural Vegan Pork Flavor, Natural Hickory Smoke, Coconut Oil and Spices), Smoked Gouda, Kale Pesto (kale, Extra Virgin Olive Oil, Lemon Juice, Parmesan Cheese, Garlic, Natural Sea Salt, Black Pepper).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Farmstand Flaxbread Break Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.3 kcal | 19.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 105.4 mg | 35% |
| Sodium | 579.7 mg | 25% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 27.0 g | 54% ✅ |
| Vitamin C | 18.0 mg | 20% |
| Calcium | 249.9 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Farmstand Flaxbread Break Sandwich accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.3 calories in Farmstand Flaxbread Break Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.4 min |
| Walking: 17 minutes per mile | 67.2 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Swimming (High Intensity) | 28.4 min |
Find more information on calories burned doing popular exercises.
