🧪 Nutrition Facts
- Calories 51.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.5 mg
- Potassium 280.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.5 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Tropical Pineapple Yogurt Alternative, Tropical Pineapple contains 51.0 calories per serving (1 Cup (150.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soymilk (filtered Water, Soybeans), Cane Sugar, Pineapple, Mango, Corn Starch, Tricalcium Phosphate, Pectin, Natural Flavor, Passion Fruit Juice Concentrate, Dipotassium Phosphate, Sea Salt, Citric Acid, Live and Active Cultures, Mixed Tocopherols and Vitamin C Ester (to Protect Freshness), Turmeric (for Color), Vitamin D2.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D2, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Tropical Pineapple Yogurt Alternative, Tropical Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51.0 kcal | 2.6% |
| Total Fat | 3.0 g | 4% |
| Sodium | 55.5 mg | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Vitamin D | 40.5 IU | 5% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.7 mg | 4% |
| Potassium | 280.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tropical Pineapple Yogurt Alternative, Tropical Pineapple accounts for 2.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 51.0 calories in Tropical Pineapple Yogurt Alternative, Tropical Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.9 min |
| Walking: 17 minutes per mile | 8.8 min |
| Cycling (Low Intensity) | 5.6 min |
| HIIT | 4.7 min |
| Swimming (Moderate Intensity) | 4.6 min |
Find more information on calories burned doing popular exercises.
