Calories in Gardein, Chipotle Black Bean Sliders

With 170.2 calories per serving (1 SLIDER WITH BUN (83.0g)), Gardein, Chipotle Black Bean Sliders is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (61.9% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Gardein: Water, Cooked Black Beans, Expeller Pressed Canola Oil*, Cooked Brown Rice, Roasted Yellow Corn*, Onion, Tomato Paste, Soy Protein Concentrate*, Roasted Red and Green Bell Peppers, Organic Cane Sugar, Potato Starch, Modified Vegetable Gum, Sea Salt, Yeast Extract, Onion Powder, Spices, Garlic Powder, Paprika, Black Bean Powder, Natural Flavors (from Plant Sources), Tomato Powder, Citric Acid, Lactic Acid, Instant Coffee, Molasses. Bun: Whole Wheat Flour*, Water, Enriched Wheat Flour* (wheat Flour*, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yeast, Oat Fiber, Wheat Gluten*, Salt, Wheat Starch*, Wheat Flour*, Vinegar, Enzymes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Gardein, Chipotle Black Bean Sliders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Gardein, Chipotle Black Bean Sliders accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.9% of the calories.

How long would it take to burn off the 170.2 calories in Gardein, Chipotle Black Bean Sliders? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.