Calories in Gardein, Barbecue Wings, Sweet & Tangy, Sweet & Tangy

Gardein, Barbecue Wings, Sweet & Tangy, Sweet & Tangy contains 120.2 calories per serving (4 WINGS, WITHOUT SAUCE+ (72.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (46.3% of calories), which supports muscle repair and satiety. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Gardein: Water, Soy Protein Isolate*, Vital Wheat Gluten*, Expeller Pressed Canola Oil*, Organic Ancient Grain Flour (kamut Khorasan Wheat, Amaranth, Millet, Quinoa), Natural Flavor (from Plant Sources), Modified Vegetable Gum, Yeast Extract, Sea Salt, Organic Cane Sugar, Potato Starch, Onion Powder, Garlic Powder, Pea Protein, Vinegar, Carrot Fiber, Beetroot Fiber, Paprika and Turmeric Extracts. Sauce: Crushed Tomatoes (tomatoes, Salt, Citric Acid), Organic Cane Sugar, Water, Molasses, Malted Barley Extract, Vinegar, Sea Salt, Spices, Corn Starch, Xanthan Gum, Onion Powder, Turmeric, Hickory Smoke Flavor, Paprika, Garlic Powder.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Gardein, Barbecue Wings, Sweet & Tangy, Sweet & Tangy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Gardein, Barbecue Wings, Sweet & Tangy, Sweet & Tangy accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 46.3% of the calories.

How long would it take to burn off the 120.2 calories in Gardein, Barbecue Wings, Sweet & Tangy, Sweet & Tangy? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.