🧪 Nutrition Facts
- Calories 180.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 249.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.0 calories per serving (0.333 PACKAGE, WITHOUT SAUCE+ (72.0g)), Gardein, Sizzling Szechuan Beefless Strips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (38.9% of calories).
📝 Ingredients
Gardein: Water, Expeller Pressed/canola Oil, Vital Wheat Gluten*, Soy Protein Isolate*, Yeast Extract, Malted Barley Extract, Garlic Powder, Onion Powder, Organic Cane Sugar, Sea Salt, Natural Flavors (from Plant Sources), Pea Protein, Carrot Fiber, Beetroot Fiber, Spices, Molasses, Wheat Starch*, Soy Lecithin*. Breading: Water, Wheat Flour*, Modified Corn Starch, Tapioca Starch, Yellow Corn Flour, Onion Powder, Salt, Garlic Powder, Wheat Gluten*, Baking Powder, Malted Barley Extract, Canola Oil, Yeast, Soy Flour, Spice, Sugar, Xanthan Gum. Sauce: Water, Organic Cane Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol**), Plum, Miso Paste (soybeans, Salt, Rice, Alcohol**), Garlic, Expeller Pressed Canola Oil, Corn Starch, Onion Powder, Spices, Citric Acid, Red Chili Flakes, Sea Salt, Xanthan Gum, Yeast Extract, Vinegar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Gardein, Sizzling Szechuan Beefless Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 249.8 mg | 11% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gardein, Sizzling Szechuan Beefless Strips accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Gardein, Sizzling Szechuan Beefless Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Mowing Lawn (Walking Moderate) | 26.8 min |
Find more information on calories burned doing popular exercises.
