🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 69.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (9 Pieces (30.0g)), Organic Lemon Ginger with Black Pepper Dark Chocolate, Lemon Ginger is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 6.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*organic Chocolate Liquor, *organic Raw Cane Sugar, *organic Cocoa Butter, Candied Ginger 12% (organic Ginger, Organic Raw Cane Sugar), *organic Unrefined Whole Cane Sugar, *organic Black Pepper, Organic Essential Lemon Oil, *organic Ground Vanilla Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Lemon Ginger with Black Pepper Dark Chocolate, Lemon Ginger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Lemon Ginger with Black Pepper Dark Chocolate, Lemon Ginger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Lemon Ginger with Black Pepper Dark Chocolate, Lemon Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Lemon Ginger with Black Pepper Dark Chocolate, Lemon Ginger accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Organic Lemon Ginger with Black Pepper Dark Chocolate, Lemon Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Elliptical (Moderate Intensity) | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Lemon Ginger with Black Pepper Dark Chocolate, Lemon Ginger
Is Organic Lemon Ginger with Black Pepper Dark Chocolate, Lemon Ginger good for weight loss?
This chocolate is calorie-dense at 160 calories per serving, making it easy to overconsume and derail weight loss goals. The high sugar content (15g per serving) provides minimal satiety, so portion control is essential if you're trying to lose weight.
Is Organic Lemon Ginger with Black Pepper Dark Chocolate, Lemon Ginger good for muscle building?
With only 1g of protein per serving, this dark chocolate won't meaningfully support muscle building or recovery. You'd need to pair it with adequate protein sources elsewhere in your diet for muscle development.
What diets does Organic Lemon Ginger with Black Pepper Dark Chocolate, Lemon Ginger suit?
This works well for vegan and organic-focused diets since all ingredients are plant-based and certified organic. It fits into paleo diets in moderation due to the dark chocolate base, though the added sugars are a consideration.
What should I watch out for with Organic Lemon Ginger with Black Pepper Dark Chocolate, Lemon Ginger?
The sugar content is quite high at 15g per serving despite being organic, which can spike blood sugar levels and contribute to energy crashes. The saturated fat (6g) is also notable, so enjoy this as an occasional treat rather than a daily indulgence.
How does Organic Lemon Ginger with Black Pepper Dark Chocolate, Lemon Ginger fit into a balanced diet?
This chocolate functions best as a small, occasional dessert or treat rather than a regular dietary staple. The antioxidants from dark chocolate and potential digestive benefits from ginger and pepper are nice bonuses, but the sugar and calorie density mean it shouldn't replace whole foods in a balanced eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
