🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gum Balls, Cherry is a very low-calorie food at 30.0 calories per serving (1 PIECE (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Dextrose, Corn Syrup, Gum Base, Gum Arabic, Tapioca Dextrin, Artificial Flavors, Confectioners Glaze, Carnauba Wax, Artificial Color (fd&c Red 40), Corn Starch, Bht (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Fd&C Red 40, Artificial Color
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gum Balls, Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gum Balls, Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Carbohydrate | 7.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gum Balls, Cherry accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Gum Balls, Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Backpacking | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gum Balls, Cherry
Is Gum Balls, Cherry good for weight loss?
Cherry gum balls are very low in calories at just 30 per piece, which can be helpful for weight loss if you're looking for a low-calorie sweet treat. However, they contain 7g of sugar per piece with zero nutritional value, so they won't keep you satisfied and may increase cravings for more sugary foods.
Is Gum Balls, Cherry good for muscle building?
Gum balls are not suitable for muscle building since they contain zero protein and zero fat, which are both essential nutrients your muscles need to grow and repair. They're purely a source of empty calories with no amino acids or other building blocks your body requires.
What diets does Gum Balls, Cherry suit?
Cherry gum balls could fit into low-carb or keto diets in very small amounts since a single piece is minimal, though the sugar content makes them less ideal. They're generally not recommended for diabetic diets or any diet focused on reducing sugar intake.
What should I watch out for with Gum Balls, Cherry?
The main concern is the high sugar content at 7g per piece, which can spike your blood sugar and contribute to tooth decay, especially since gum balls are meant to be chewed slowly. Additionally, the ingredient list includes artificial colors (FD&C Red 40) and BHT (a preservative), which some people prefer to avoid.
How does Gum Balls, Cherry fit into a balanced diet?
Cherry gum balls don't contribute meaningfully to a balanced diet since they provide only simple sugars and no vitamins, minerals, fiber, or protein. They're best enjoyed as an occasional treat in very small quantities rather than as a regular part of your daily nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
