🧪 Nutrition Facts
- Calories 109.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 6.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
0% Nonfat Greek Strained Yogurt with Raspberry, Raspberry contains 109.5 calories per serving (150 GRM (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (51.8% of calories), of which 11.0g are sugars.
📝 Ingredients
Strained Yogurt: Grade a Pasteurized Skimmed Milk, Live Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei). Raspberry Fruit Preparation: Raspberries, Water, Cane Sugar, Corn Starch, Contains 2% or Less of: Natural Flavor, Fruit Pectin, Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of 0% Nonfat Greek Strained Yogurt with Raspberry, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Cholesterol | 6.0 mg | 2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 13.0 g | 26% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
0% Nonfat Greek Strained Yogurt with Raspberry, Raspberry accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.5 calories in 0% Nonfat Greek Strained Yogurt with Raspberry, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Cycling (High Intensity) | 6.8 min |
Find more information on calories burned doing popular exercises.
