Calories in Cookie House Kit, Chocolate Peppermint

Cookie House Kit, Chocolate Peppermint contains 139.9 calories per serving (0.033 KIT (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (73.8% of calories), of which 15.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chocolate Cookie: Enriched Wheat Flour (flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm), Water, Invert Sugar, Cocoa Powder Processed with Alkali, Dry Non-Fat Milk, Sodium Bicarbonate, Artificial Flavor, Soy Lecithin. Pre-Made Icing: Powdered Sugar, Water, Vegetable Oils (palm, Canola), Corn Syrup and High Fructose Corn Syrup, Modified Cornstarch, Salt, Soy Mono-And Diglycerides, Artificial Flavor, Citric Acid, Polysorbate 60, Preservative - Potassium Sorbate, Color (titanium Dioxide). Crushed Candy Canes: Sugar, Glucose Syrup, Glycerin, Natural Flavor, Vegetable Oils (soybean, Modified Palm), Calcium Carbonate, Carnauba Wax, Soy Lecithin, Color (red 40, Yellow 5, Blue 1). Peppermint Balls: Sugar, Corn Syrup, Color (titanium Dioxide, Red 40 Lake), Natural Peppermint Oil. Mini Jellies: Glucose Syrup, Sugar, Modified Cornstarch, Citric Acid, Artificial and Natural Flavors, Color (red 40). Jelly Rings: Sugar, Corn Syrup, Gelatin, Citric Acid, White Grape Juice from Concentrate, Sorbitol, Natural and Artificial Flavors, Color (red 40, Red 3). Heart Candy: Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Confectioner's Glaze, Carnauba Wax, Artificial Flavor, Color (titanium Dioxide). Mini Beads: Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Confectioner's Glaze, Carnauba Wax, Artificial Flavor, Color (titanium Dioxide, Red 40).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cookie House Kit, Chocolate Peppermint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cookie House Kit, Chocolate Peppermint accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.

How long would it take to burn off the 139.9 calories in Cookie House Kit, Chocolate Peppermint? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.