🧪 Nutrition Facts
- Calories 350.9
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 53.8 mg
- Sodium 619.8 mg
- Potassium 314.1 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 65.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 350.9 calories per serving (10 ONZ (283.0g)), Seafood Primavera Plump, Tender Shrimp and Scallops Tossed with Garden-Fresh Spring Vegetables and Cream Sauce, Served on a Bed of Linguine Pasta., Seafood Primavera is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (63.6% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 619.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pasta (durum Semolina), Milk (milk, Cream), Shrimp (shrimp, Rice Starch, Salt), Vegetable Blend (peas, Carrots, Corn, Green Beans, Lima Beans), Scallops, Corn Starch, Butter (butter [cream, Salt], Flavor), Romano Cheese (romano Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzyme], Water, Salt), Salt, Garlic Granulated, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seafood Primavera Plump, Tender Shrimp and Scallops Tossed with Garden-Fresh Spring Vegetables and Cream Sauce, Served on a Bed of Linguine Pasta., Seafood Primavera. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seafood Primavera Plump, Tender Shrimp and Scallops Tossed with Garden-Fresh Spring Vegetables and Cream Sauce, Served on a Bed of Linguine Pasta., Seafood Primavera — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seafood Primavera Plump, Tender Shrimp and Scallops Tossed with Garden-Fresh Spring Vegetables and Cream Sauce, Served on a Bed of Linguine Pasta., Seafood Primavera contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.9 kcal | 17.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 53.8 mg | 18% |
| Sodium | 619.8 mg | 27% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 65.1 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 314.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seafood Primavera Plump, Tender Shrimp and Scallops Tossed with Garden-Fresh Spring Vegetables and Cream Sauce, Served on a Bed of Linguine Pasta., Seafood Primavera accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.9 calories in Seafood Primavera Plump, Tender Shrimp and Scallops Tossed with Garden-Fresh Spring Vegetables and Cream Sauce, Served on a Bed of Linguine Pasta., Seafood Primavera? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.6 min |
| Cycling (Low Intensity) | 38.4 min |
| HIIT | 32.5 min |
| Hiking | 54.2 min |
Find more information on calories burned doing popular exercises.
