🧪 Nutrition Facts
- Calories 210.2
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 30.5 mg
- Sodium 579.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.2 calories per serving (113 GRM (113.0g)), Slowly Roasted Pork with a Traditional Red Chile Sauce in Corn Masa, Wrapped in an Authentic Corn Husk Pork Tamales, Pork is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 42.9% of calories), including 3.5g of saturated fat.
📝 Ingredients
Masa: Water, Stone Ground Corn (corn, Lime), Lard, Salt, Dehydrated Chicken Broth, Hydroxipropyl Methylcellulose, Corn Oil, Oleoresin Paprika. Filling: Pork (pork, Salt), Water, Contains Less than 2% of Jalapeno Peppers (jalapenos, Water, Vinegar, Salt), Dried Red Chilies, Modified Food Starch, Tomato Paste, Corn Oil, Salt, Garlic (garlic, Citric Acid), Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Slowly Roasted Pork with a Traditional Red Chile Sauce in Corn Masa, Wrapped in an Authentic Corn Husk Pork Tamales, Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 579.7 mg | 25% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Slowly Roasted Pork with a Traditional Red Chile Sauce in Corn Masa, Wrapped in an Authentic Corn Husk Pork Tamales, Pork accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Slowly Roasted Pork with a Traditional Red Chile Sauce in Corn Masa, Wrapped in an Authentic Corn Husk Pork Tamales, Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Rock Climbing (Ascending) | 26.1 min |
Find more information on calories burned doing popular exercises.
