Calories in Steam Quick, Cheesy Rice and Broccoli, Cheesy

Steam Quick, Cheesy Rice and Broccoli, Cheesy contains 79.8 calories per serving (3/4 cup (95.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (63.8% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Rice (water, Rice), Broccoli, Water, Seasonings (whey Protein Concentrate, Nonfat Milk, Modified Corn Starch, Salt, Disodium Phosphate, Xanthan Gum, Soy Lecithin, Maltodextrin, Paprika, Modified Butter Oil and Butter, Titanium Dioxide, Annatto and Turmeric [color]), Natural Cheese Flavor, Cheddar Club Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Salt), Fat Free Cream Cheese (skim Milk, Whey Protein Concentrate, Sodium Tripolyphosphate, Sugar, Milk, Cream, Salt, Artificial Color, Xanthan Gum, Potassium Sorbate, Calcium Propionate [preservatives], Carrageenan, Cheese Culture, Sodium Phosphate, Artificial Flavors, Carob Bean Gum), Margarine (soybean Oil, Hydrogenated Soybean Oil, Water, Salt, Mono and Diglycerides, Soy Lecithin, Citric Acid, Natural and Artificial Flavors, Beta Carotene, Vitamin a Palmitate), Cheese Flavor (cheddar, Granular, Semi Soft and Blue Cheese [milk, Cheese Culture, Salt Enzymes], Water, Whey, Salt, Butter, Milk Protein, Lactic Acid, Sodium Phosphate, Citric Acid, Natural Flavors), Annatto, Beta Carotene (color).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Steam Quick, Cheesy Rice and Broccoli, Cheesy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Steam Quick, Cheesy Rice and Broccoli, Cheesy accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.

How long would it take to burn off the 79.8 calories in Steam Quick, Cheesy Rice and Broccoli, Cheesy? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.