🧪 Nutrition Facts
- Calories 229.8
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 4.8 mg
- Sodium 259.8 mg
- Potassium 115.2 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 94.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.8 calories per serving (1 BAR (60.0g)), Lemon Delight White Chocolate Dipped High Protein Bars, Lemon Delight is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (37.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Coating (maltitol, Palm Kernel Oil, Whey Protein Concentrate, Soy Lecithin, Salt, Natural Flavor), Maltitol, Glycerin, Soy Crisps (soy Protein Isolate, Tapioca Starch), Almonds, Sunflower Oil, Water, Natural Flavor, Sunflower Lecithin, Sea Salt, Ascorbic Acid, Citric Acid.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Delight White Chocolate Dipped High Protein Bars, Lemon Delight — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Delight White Chocolate Dipped High Protein Bars, Lemon Delight contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 259.8 mg | 11% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 94.8 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 115.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Delight White Chocolate Dipped High Protein Bars, Lemon Delight accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Lemon Delight White Chocolate Dipped High Protein Bars, Lemon Delight? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Boxing | 23.7 min |
Find more information on calories burned doing popular exercises.
