🧪 Nutrition Facts
- Calories 250.1
- Total Fat 20.0 g
- Saturated Fat 4.5 g
- Cholesterol 119.7 mg
- Sodium 329.6 mg
- Potassium 140.2 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 59.9 IU
- Vitamin E 0.0 mg
- Calcium 250.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.1 calories per serving (82 GRM (82.0g)), Wild Caught Naturally Wood Smoked Brisling Sardines in Extra Virgin Olive Oil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 71.4% of calories), including 4.5g of saturated fat. It provides a noteworthy 250.1mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Naturally Wood Smoked Brisling Sardines, Extra Virgin Olive Oil, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Caught Naturally Wood Smoked Brisling Sardines in Extra Virgin Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Wild Caught Naturally Wood Smoked Brisling Sardines in Extra Virgin Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.1 kcal | 12.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 119.7 mg | 40% |
| Sodium | 329.6 mg | 14% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin D | 59.9 IU | 7% |
| Calcium | 250.1 mg | 19% |
| Iron | 1.8 mg | 10% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wild Caught Naturally Wood Smoked Brisling Sardines in Extra Virgin Olive Oil accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.1 calories in Wild Caught Naturally Wood Smoked Brisling Sardines in Extra Virgin Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Surfing general | 65.4 min |
Find more information on calories burned doing popular exercises.
