🧪 Nutrition Facts
- Calories 165.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 60.0 mg
- Sodium 349.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 165.0 calories per serving (2.11 ONZ (60.0g)), Dong Won, Stir-Fried Dries Squid is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (48.5% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Squid, Purified Water, Sugar, D-Sorbitol, Soybean Oil, Hot Pepper, Refined Salt, L-Glutamate) Flavor Enhancer)
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dong Won, Stir-Fried Dries Squid — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dong Won, Stir-Fried Dries Squid contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165.0 kcal | 8.2% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 349.8 mg | 15% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dong Won, Stir-Fried Dries Squid accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 165.0 calories in Dong Won, Stir-Fried Dries Squid? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.5 min |
| Walking: 17 minutes per mile | 28.5 min |
| Cycling (Low Intensity) | 18.0 min |
| HIIT | 15.3 min |
| Snow Shoveling | 23.2 min |
Find more information on calories burned doing popular exercises.
