Calories in Crunchiest Fish Sticks

With 289.8 calories per serving (5 sticks (105.0g)), Crunchiest Fish Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 42.9% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 809.6mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Seafood Blend {minced Fish Blend [whiting, Pollock, Cod, Sole, Water, Sodium Tripolyphosphate (to Retain Moisture)], Water, Soy Protein Concentrate, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning [sugar, Salt, Hydrolyzed Corn Protein, Titanium Dioxide, Maltodextrin, Modified Corn Starch, Natural Butter Flavor, Spices, Natural Flavors, Caramel Color, Extractives of Annatto and Turmeric (color)], Natural Flavors}, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Cottonseed, Soybean, And/or Sunflower), Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Yellow Corn Flour, Contains 2% or Less of: Salt, Natural Flavors, Sugar, Dextrose, Onion Powder, Modified Cellulose, Vinegar, Yeast, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Corn Starch, Disodium Inosinate, Disodium Guanylate, Garlic Powder, Caramel Color.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Crunchiest Fish Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Crunchiest Fish Sticks accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.

How long would it take to burn off the 289.8 calories in Crunchiest Fish Sticks? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.