🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.1 calories per serving (1 ONZ (28.0g)), Hot'n Honey Cheese Flavored Puffed Baked Corn Snacks, Hot'n Honey Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (48.7% of calories).
📝 Ingredients
Corn Meal, Vegetable Oil (may Contain One or More of the Following: Corn, Cottonseed, Sunflower, Soybean or Canola Oil), Sugar, Maltodextrin, Salt, Honey, Whey, Fructose, Onion Powder, Dextrose Monohydrate, Monosodium Glutamate, Wheat Starch, Cheddar Cheese (cultured Milk, Salt, Enzymes), Tomato Powder, Buttermilk, Red 40 Lake, Butter, Spices and Herb, Natural Flavors, Soybean Oil, Yellow 5 Lake, Garlic Powder, Paprika Extract, Butter Oil, Soybean Oil, Citric Acid, Barley Malt Flour Paprika, Sodium Phosphate, Yellow 5, Annatto (color), Yellow 6, Autolyzed Yeast Extract, Thiamin Hydrochloride, Disodium Guanylate, Disodium Inosinate.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Hot'n Honey Cheese Flavored Puffed Baked Corn Snacks, Hot'n Honey Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hot'n Honey Cheese Flavored Puffed Baked Corn Snacks, Hot'n Honey Cheese accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Hot'n Honey Cheese Flavored Puffed Baked Corn Snacks, Hot'n Honey Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 9 minutes per mile | 10.6 min |
Find more information on calories burned doing popular exercises.
