🧪 Nutrition Facts
- Calories 249.9
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 34.9 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (4 pieces (85.0g)), Jamon Serrano Dry-Cured Spanish Ham Wrapped Manchego Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 68.1% of calories), including 10.0g of saturated fat. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Manchego Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Jamon Serrano Pork, Salt, Potassium Nitrate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Potassium Nitrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jamon Serrano Dry-Cured Spanish Ham Wrapped Manchego Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jamon Serrano Dry-Cured Spanish Ham Wrapped Manchego Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 249.9 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jamon Serrano Dry-Cured Spanish Ham Wrapped Manchego Cheese accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Jamon Serrano Dry-Cured Spanish Ham Wrapped Manchego Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Horseback Riding | 46.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jamon Serrano Dry-Cured Spanish Ham Wrapped Manchego Cheese
Is Jamon Serrano Dry-Cured Spanish Ham Wrapped Manchego Cheese good for weight loss?
With 250 calories and 18g protein per serving, this snack can work within a weight loss plan if you account for the calories and portion size. The high protein content helps with satiety, but the 19g of fat means you'll want to limit how much you eat at once.
Is Jamon Serrano Dry-Cured Spanish Ham Wrapped Manchego Cheese good for muscle building?
This is a solid choice for muscle building thanks to its 18g of protein per serving. Combined with strength training, the protein supports muscle repair and growth.
Is Jamon Serrano Dry-Cured Spanish Ham Wrapped Manchego Cheese heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health, especially if this becomes a regular snack. The cholesterol content is moderate at 35mg per serving, but the overall fat profile suggests enjoying this occasionally rather than frequently.
Is Jamon Serrano Dry-Cured Spanish Ham Wrapped Manchego Cheese suitable for people with lactose intolerance?
Manchego is a hard cheese that's typically low in lactose, though not completely lactose-free. People with mild lactose intolerance might tolerate it, but those with severe sensitivity should be cautious or avoid it.
What should I watch out for with Jamon Serrano Dry-Cured Spanish Ham Wrapped Manchego Cheese?
The sodium content at 340mg per serving adds up quickly if you eat multiple pieces, and the saturated fat at 10g per serving is worth monitoring for heart health. The curing process uses sodium nitrite, which some people prefer to limit in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
