Calories in Western Style Medley Flatbread Breakfast Sandwich, Western Style

With 170.1 calories per serving (1 Sandwich (95.0g)), Western Style Medley Flatbread Breakfast Sandwich, Western Style is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (41.5% of calories), with a good 3.0g of dietary fiber.

Egg Patty with Uncured Ham and Peppers (whole Eggs, Nonfat Milk, Uncured Smoked Ham No Nitrite or Nitrate Added Except for Those Naturally Occurring in Celery Juice Powder and Turbinado Sugar [pork, Water, Salt, Turbinado Sugar, Celery Juice Powder, Cherry Powder, Natural Flavoring], Red Bell Peppers, Green Bell Peppers, Modified Food Starch, Water, Salt, Xanthan Gum, Onion Powder, Black Pepper Extract, Citric Acid, Soy Lecithin), Bagel Thin (whole Wheat Flour, Water, Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Sugar, Yeast, Wheat Gluten, Cellulose Fiber, Salt, Soybean Oil, Distilled Monoglycerides, Calcium Propionate [preservative], Calcium Sulfate, Enzymes, Ascorbic Acid, Guar Gum), Pasteurized Process Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract for Color, Paprika Extract for Color, Enzymes).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Western Style Medley Flatbread Breakfast Sandwich, Western Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Western Style Medley Flatbread Breakfast Sandwich, Western Style accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.5% of the calories.

How long would it take to burn off the 170.1 calories in Western Style Medley Flatbread Breakfast Sandwich, Western Style? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.