Bacon and sausage are both popular breakfast meats and both are high in fat, sodium, and processed ingredients. Bacon is cured pork belly — high in fat and sodium with a distinctive smoky flavour that a little goes a long way. Sausage is typically ground pork with added seasonings and fillers, and can vary widely in fat and calorie content depending on the type and brand. Both are processed meats that should be consumed in moderation. Neither is a health food, but as occasional breakfast accompaniments they are broadly comparable in calorie density. Sodium content is high in both — worth noting for those managing blood pressure.
⚖️ Nutrition Comparison
| Nutrient | Bacon | Pork Sausage |
|---|---|---|
| Calories | 330 kcal | 170 kcal |
| Total Fat | 25.7 g | 15 g |
| Saturated Fat | 9.2 g | 5 g |
| Cholesterol | 55 mg | 35.2 mg |
| Sodium | 990 mg | 399.8 mg |
| Total Carbs | 0 g | 1 g |
| Dietary Fiber | 0 g | 0 g |
| Sugars | 0 g | 1 g |
| Protein | 18.3 g | 8 g |
* Nutrition data sourced from the USDA Food Central Database. Values have been normalized to match the larger serving size for a fair comparison. Individual products may vary. ✓ indicates the better value for that nutrient.
💬 Nutrition Q&A
Which has more calories, Bacon or Pork Sausage?
Bacon has 330 calories and Pork Sausage has 170 calories per comparable serving. Bacon is the more calorie-dense of the two.
Which has more protein, Bacon or Pork Sausage?
Bacon provides 18.3g of protein versus 8g in Pork Sausage. Bacon is the higher-protein choice.
Which has less fat, Bacon or Pork Sausage?
Bacon contains 25.7g of fat compared with 15g in Pork Sausage. Pork Sausage is the leaner option.
Which has less saturated fat, Bacon or Pork Sausage?
Bacon has 9.2g of saturated fat and Pork Sausage has 5g. Pork Sausage is lower in saturated fat.
Which has more sodium, Bacon or Pork Sausage?
Bacon contains 990mg of sodium versus 399.9mg in Pork Sausage. Bacon is substantially higher in sodium.
Do Bacon or Pork Sausage contain fiber?
Neither Bacon nor Pork Sausage is a meaningful source of dietary fiber.
📋 Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.
Calories in Bacon → Calories in Pork Sausage →