Which has more calories, 80% Lean 20% Fat Ground Beef 100% Grass Fed Patties, Ground Beef or 90% Lean - 10% Fat Ground Sirloin Beef Patties?

80% Lean 20% Fat Ground Beef 100% Grass Fed Patties, Ground Beef has 367.8 calories per serving (1 Serving (142g)*), while 90% Lean - 10% Fat Ground Sirloin Beef Patties has 249.9 calories per serving (1 Serving (142.0g)).

Which has more protein, 80% Lean 20% Fat Ground Beef 100% Grass Fed Patties, Ground Beef or 90% Lean - 10% Fat Ground Sirloin Beef Patties?

80% Lean 20% Fat Ground Beef 100% Grass Fed Patties, Ground Beef has 24.1g of protein per serving, while 90% Lean - 10% Fat Ground Sirloin Beef Patties has 31g. 90% Lean - 10% Fat Ground Sirloin Beef Patties is the higher protein option.

Which has less fat, 80% Lean 20% Fat Ground Beef 100% Grass Fed Patties, Ground Beef or 90% Lean - 10% Fat Ground Sirloin Beef Patties?

80% Lean 20% Fat Ground Beef 100% Grass Fed Patties, Ground Beef has 29.2g of fat per serving, while 90% Lean - 10% Fat Ground Sirloin Beef Patties has 14g. 90% Lean - 10% Fat Ground Sirloin Beef Patties is the lower fat option.

Which has more fiber, 80% Lean 20% Fat Ground Beef 100% Grass Fed Patties, Ground Beef or 90% Lean - 10% Fat Ground Sirloin Beef Patties?

80% Lean 20% Fat Ground Beef 100% Grass Fed Patties, Ground Beef has 0g of fiber per serving, while 90% Lean - 10% Fat Ground Sirloin Beef Patties has 0g of fiber per serving.

Meat Cuts

Ground Beef 80/20 vs Ground Beef 90/10: Nutrition Comparison

Ground beef 80/20 and 90/10 refer to the lean-to-fat ratio of the meat — 80/20 contains 20% fat while 90/10 contains only 10%. The calorie and fat difference between them is significant per serving. 80/20 ground beef produces juicier, more flavourful burgers and meatballs due to its higher fat content, which also bastes the meat during cooking. 90/10 ground beef is leaner, lower in calories and saturated fat, making it a better everyday choice for those managing fat intake. For best burgers and meatloaf flavour, 80/20 is the preferred choice among many cooks. For everyday tacos, pasta sauces, and meal prep, 90/10 is the more diet-friendly option.

Nutrition Comparison

Nutrient	80% Lean 20% Fat Ground Beef 100% Grass Fed Patties, Ground Beef 1 Serving (142g)*	90% Lean - 10% Fat Ground Sirloin Beef Patties 1 Serving (142.0g)
Calories	367.8 kcal	249.9 kcal
Total Fat	29.2 g	14 g
Saturated Fat	11.4 g	6 g
Cholesterol	100.8 mg	89.5 mg
Sodium	95.1 mg	75.3 mg
Total Carbs	0 g	0 g
Dietary Fiber	0 g	0 g
Sugars	0 g	0 g
Protein	24.1 g	31 g

* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.

Full Nutrition Details

See the complete nutrition breakdown for each food individually, including vitamins and minerals.

More Meat Cuts Comparisons

Browse all food comparisons →