Ground beef 80/20 and 90/10 refer to the lean-to-fat ratio of the meat — 80/20 contains 20% fat while 90/10 contains only 10%. The calorie and fat difference between them is significant per serving. 80/20 ground beef produces juicier, more flavourful burgers and meatballs due to its higher fat content, which also bastes the meat during cooking. 90/10 ground beef is leaner, lower in calories and saturated fat, making it a better everyday choice for those managing fat intake. For best burgers and meatloaf flavour, 80/20 is the preferred choice among many cooks. For everyday tacos, pasta sauces, and meal prep, 90/10 is the more diet-friendly option.
⚖️ Nutrition Comparison
| Nutrient | 80% LEAN/20% Fat Ground Beef | 90% LEAN/10% Fat Ground Beef |
|---|---|---|
| Calories | 290.4 kcal | 202.3 kcal |
| Total Fat | 23 g | 11.1 g |
| Saturated Fat | 9 g | 4.5 g |
| Cholesterol | 80.2 mg | 75.7 mg |
| Sodium | 74.6 mg | 75.7 mg |
| Total Carbs | 0 g | 0 g |
| Dietary Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 19 g | 23.2 g |
* Nutrition data sourced from the USDA Food Central Database. Values have been normalized to match the larger serving size for a fair comparison. Individual products may vary. ✓ indicates the better value for that nutrient.
💬 Nutrition Q&A
Which has more calories, 80% LEAN/20% Fat Ground Beef or 90% LEAN/10% Fat Ground Beef?
80% LEAN/20% Fat Ground Beef has 290.4 calories and 90% LEAN/10% Fat Ground Beef has 202.3 calories per comparable serving. 80% LEAN/20% Fat Ground Beef is the more calorie-dense of the two.
Which has more protein, 80% LEAN/20% Fat Ground Beef or 90% LEAN/10% Fat Ground Beef?
80% LEAN/20% Fat Ground Beef provides 19g of protein versus 23.2g in 90% LEAN/10% Fat Ground Beef. 90% LEAN/10% Fat Ground Beef is the higher-protein choice.
Which has less fat, 80% LEAN/20% Fat Ground Beef or 90% LEAN/10% Fat Ground Beef?
80% LEAN/20% Fat Ground Beef contains 23g of fat compared with 11.1g in 90% LEAN/10% Fat Ground Beef. 90% LEAN/10% Fat Ground Beef is the leaner option.
Which has less saturated fat, 80% LEAN/20% Fat Ground Beef or 90% LEAN/10% Fat Ground Beef?
80% LEAN/20% Fat Ground Beef has 9g of saturated fat and 90% LEAN/10% Fat Ground Beef has 4.5g. 90% LEAN/10% Fat Ground Beef is lower in saturated fat.
Which has more sodium, 80% LEAN/20% Fat Ground Beef or 90% LEAN/10% Fat Ground Beef?
80% LEAN/20% Fat Ground Beef contains 74.6mg of sodium versus 75.7mg in 90% LEAN/10% Fat Ground Beef. 90% LEAN/10% Fat Ground Beef is higher in sodium.
Do 80% LEAN/20% Fat Ground Beef or 90% LEAN/10% Fat Ground Beef contain fiber?
Neither 80% LEAN/20% Fat Ground Beef nor 90% LEAN/10% Fat Ground Beef is a meaningful source of dietary fiber.
📋 Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.
Calories in 80% LEAN/20% Fat Ground Beef → Calories in 90% LEAN/10% Fat Ground Beef →