Ribeye vs New York Strip: Nutrition Comparison
Ribeye and New York strip are two of the most popular premium steak cuts, and they differ meaningfully in their fat content and flavour profile. Ribeye comes from the rib section and contains significantly more intramuscular fat (marbling), making it richer, more flavourful, and higher in calories and saturated fat. The New York strip comes from the short loin and is leaner with a firmer texture and slightly less fat. Both provide excellent protein and important micronutrients including iron, zinc, and B vitamins. For maximum flavour and tenderness, ribeye is the traditional choice. For a leaner steak with still excellent flavour, New York strip is the better option.
Nutrition Comparison
| Nutrient |
1 Serving (112.0g)
|
1 Serving (112.0g)
|
|---|---|---|
| Calories | 280 kcal | 129.9 kcal |
| Total Fat | 22 g | 3 g |
| Saturated Fat | 10 g | 1 g |
| Cholesterol | 75 mg | 75 mg |
| Sodium | 54.9 mg | 50.4 mg |
| Total Carbs | 0 g | 0 g |
| Dietary Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 21 g | 26 g |
* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.
Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.