Ribeye and New York strip are two of the most popular premium steak cuts, and they differ meaningfully in their fat content and flavour profile. Ribeye comes from the rib section and contains significantly more intramuscular fat (marbling), making it richer, more flavourful, and higher in calories and saturated fat. The New York strip comes from the short loin and is leaner with a firmer texture and slightly less fat. Both provide excellent protein and important micronutrients including iron, zinc, and B vitamins. For maximum flavour and tenderness, ribeye is the traditional choice. For a leaner steak with still excellent flavour, New York strip is the better option.
⚖️ Nutrition Comparison
| Nutrient | Ribeye Steak | New York Strip |
|---|---|---|
| Calories | 280 kcal | 129.9 kcal |
| Total Fat | 22 g | 3 g |
| Saturated Fat | 10 g | 1 g |
| Cholesterol | 75 mg | 75 mg |
| Sodium | 54.9 mg | 50.4 mg |
| Total Carbs | 0 g | 0 g |
| Dietary Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 21 g | 26 g |
* Nutrition data sourced from the USDA Food Central Database. Values have been normalized to match the larger serving size for a fair comparison. Individual products may vary. ✓ indicates the better value for that nutrient.
💬 Nutrition Q&A
Which has more calories, Ribeye Steak or New York Strip?
Ribeye Steak has 280 calories and New York Strip has 129.9 calories per comparable serving. Ribeye Steak is the more calorie-dense of the two.
Which has more protein, Ribeye Steak or New York Strip?
Ribeye Steak provides 21g of protein versus 26g in New York Strip. New York Strip is the higher-protein choice.
Which has less fat, Ribeye Steak or New York Strip?
Ribeye Steak contains 22g of fat compared with 3g in New York Strip. New York Strip is the leaner option.
Which has less saturated fat, Ribeye Steak or New York Strip?
Ribeye Steak has 10g of saturated fat and New York Strip has 1g. New York Strip is lower in saturated fat.
Which has more sodium, Ribeye Steak or New York Strip?
Ribeye Steak contains 54.9mg of sodium versus 50.4mg in New York Strip. Ribeye Steak is higher in sodium.
Do Ribeye Steak or New York Strip contain fiber?
Neither Ribeye Steak nor New York Strip is a meaningful source of dietary fiber.
📋 Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.
Calories in Ribeye Steak → Calories in New York Strip →