Turkey bacon is commonly marketed as a healthier alternative to regular pork bacon, and it does deliver meaningful reductions in calories and fat per serving. However, turkey bacon is still a processed meat product with significant sodium content, and the difference in saturated fat between the two is less dramatic than many people assume. Pork bacon has a richer flavour and higher fat content, while turkey bacon is leaner and lower in calories. If you eat bacon regularly, switching to turkey bacon is a genuine improvement. If bacon is an occasional treat, the nutritional difference matters less than personal preference. Both should be consumed in moderation as processed meats.
⚖️ Nutrition Comparison
| Nutrient | Bacon | Turkey Bacon |
|---|---|---|
| Calories | 108 kcal | 40 kcal |
| Total Fat | 8.4 g | 3 g |
| Saturated Fat | 3 g | 1 g |
| Cholesterol | 18 mg | 14.9 mg |
| Sodium | 324 mg | 169.9 mg |
| Total Carbs | 0 g | 0 g |
| Dietary Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 6 g | 3 g |
* Nutrition data sourced from the USDA Food Central Database. Values have been normalized to match the larger serving size for a fair comparison. Individual products may vary. ✓ indicates the better value for that nutrient.
💬 Nutrition Q&A
Which has more calories, Bacon or Turkey Bacon?
Bacon has 108 calories and Turkey Bacon has 40 calories per comparable serving. Bacon is the more calorie-dense of the two.
Which has more protein, Bacon or Turkey Bacon?
Bacon provides 6g of protein versus 3g in Turkey Bacon. Bacon is the higher-protein choice.
Which has less fat, Bacon or Turkey Bacon?
Bacon contains 8.4g of fat compared with 3g in Turkey Bacon. Turkey Bacon is the leaner option.
Which has less saturated fat, Bacon or Turkey Bacon?
Bacon has 3g of saturated fat and Turkey Bacon has 1g. Turkey Bacon is lower in saturated fat.
Which has more sodium, Bacon or Turkey Bacon?
Bacon contains 324mg of sodium versus 169.9mg in Turkey Bacon. Bacon is higher in sodium.
Do Bacon or Turkey Bacon contain fiber?
Neither Bacon nor Turkey Bacon is a meaningful source of dietary fiber.
📋 Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.
Calories in Bacon → Calories in Turkey Bacon →