Bacon vs Turkey Bacon: Nutrition Comparison
Turkey bacon is commonly marketed as a healthier alternative to regular pork bacon, and it does deliver meaningful reductions in calories and fat per serving. However, turkey bacon is still a processed meat product with significant sodium content, and the difference in saturated fat between the two is less dramatic than many people assume. Pork bacon has a richer flavour and higher fat content, while turkey bacon is leaner and lower in calories. If you eat bacon regularly, switching to turkey bacon is a genuine improvement. If bacon is an occasional treat, the nutritional difference matters less than personal preference. Both should be consumed in moderation as processed meats.
Nutrition Comparison
| Nutrient |
1 Serving (15.0g)
|
1 slice (15.0g)
|
|---|---|---|
| Calories | 90 kcal | 34.9 kcal |
| Total Fat | 7 g | 2.5 g |
| Saturated Fat | 2.5 g | 1 g |
| Cholesterol | 15 mg | 15 mg |
| Sodium | 270 mg | 140 mg |
| Total Carbs | 0 g | 0 g |
| Dietary Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 5 g | 2 g |
* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.
Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.