Pancakes vs Waffles: Nutrition Comparison
Pancakes and waffles are made from nearly identical batter ingredients — flour, eggs, milk, butter, and leavening — and their nutritional profiles are consequently very similar. The main differences come from preparation: waffles are cooked in an iron that creates a crispier exterior, which often involves slightly more fat or oil in the batter. Both are high in refined carbohydrates and moderate in protein. The toppings you choose have a far larger nutritional impact than the choice between pancakes and waffles — fruit and a small amount of maple syrup is very different from butter and whipped cream. Both are occasional treat foods rather than everyday nutritional staples.
Nutrition Comparison
| Nutrient |
1 Serving (113.0g)
|
1 Serving (113g)*
|
|---|---|---|
| Calories | 230.5 kcal | 258.8 kcal |
| Total Fat | 13 g | 11.3 g |
| Saturated Fat | 2.5 g | 1.6 g |
| Cholesterol | 94.9 mg | 64.4 mg |
| Sodium | 134.5 mg | 549.2 mg |
| Total Carbs | 22 g | 35.5 g |
| Dietary Fiber | 4 g | 1.6 g |
| Sugars | 13 g | 9.7 g |
| Protein | 8 g | 3.2 g |
* Nutrition data sourced from the USDA Food Central Database. Values marked with * have been normalized to match the larger serving size for a fair comparison. Individual products may vary.
Full Nutrition Details
See the complete nutrition breakdown for each food individually, including vitamins and minerals.