🧪 Nutrition Facts
- Calories 230.5
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 94.9 mg
- Sodium 134.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 13.0 g
- Protein 8.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.5 calories per serving (1 Serving (113.0g)), Pancakes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 49.4% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Banana, Organic Egg, Almond Butter, Maple Syrup, Lemon Juice, Cinnamon, Baking Soda, Vanilla Bean, Nutmeg
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pancakes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pancakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 94.9 mg | 32% |
| Sodium | 134.5 mg | 6% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 8.0 g | 16% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pancakes accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in Pancakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Snowboarding | 32.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pancakes
Is Pancakes good for weight loss?
Pancakes can fit into a weight loss plan if portions are controlled—at 230 calories per serving, they're moderate in calories but relatively high in fat. The 4g of fiber and 8g of protein provide some satiety, though the 13g of sugar means they're best enjoyed as an occasional treat rather than a daily breakfast.
Is Pancakes good for muscle building?
The 8g of protein per serving is modest for muscle building goals, so you'd want to pair these with additional protein sources like Greek yogurt or eggs on the side. The carbs do provide energy for workouts, and the almond butter contributes healthy fats.
What diets does Pancakes suit?
These work well for gluten-free diets since there's no wheat flour, and they suit paleo and whole-food-focused eating patterns given the natural ingredients. They're also egg-based, making them compatible with keto if you skip the syrup and limit the banana.
What should I watch out for with Pancakes?
The sugar content at 13g is fairly high for a single serving, mostly from the banana and maple syrup. Be mindful of portion size and what you pair with them, as the fat content (13g) is also notable for the serving size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
