🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bob's Red Mill, Caraway Seeds is a very low-calorie food at 5.0 calories per serving (1 Serving (2.2g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Caraway Seeds
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bob's Red Mill, Caraway Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bob's Red Mill, Caraway Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bob's Red Mill, Caraway Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bob's Red Mill, Caraway Seeds accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Bob's Red Mill, Caraway Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Handball | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bob's Red Mill, Caraway Seeds
Is Bob's Red Mill, Caraway Seeds good for weight loss?
Caraway seeds are essentially calorie-free when used as a spice, so they won't derail weight loss efforts. You'd typically use just a pinch or a teaspoon to flavor dishes, making them a smart choice for adding taste without impacting your daily calorie intake.
Is Bob's Red Mill, Caraway Seeds a good snack for kids?
While caraway seeds are safe for kids, their distinct licorice-like flavor is an acquired taste that many children find off-putting. They're better suited as a cooking ingredient to flavor family meals rather than eaten as a standalone snack.
What diets does Bob's Red Mill, Caraway Seeds suit?
These seeds work well with keto, paleo, vegan, vegetarian, and low-carb diets. They're also suitable for gluten-free eating since the ingredient list contains only caraway seeds.
What does Bob's Red Mill, Caraway Seeds pair well with for a balanced meal?
Caraway seeds complement breads, rye crackers, roasted vegetables, and root vegetable dishes particularly well. They also work nicely in cheese dishes, soups, and with cured meats like sauerkraut or pickled vegetables.
How does Bob's Red Mill, Caraway Seeds fit into a balanced diet?
As a spice rather than a food, caraway seeds contribute minimal calories and nutrients but add flavor without salt or sugar. Include them in your cooking to enhance the taste of whole grains, vegetables, and proteins without affecting your macronutrient balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
