🧪 Nutrition Facts
- Calories 170.4
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 28.8 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 9.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (240.0ml), Premium 100% Natural Goat's Milk is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 53% of calories), including 7.0g of saturated fat. It provides a noteworthy 350.4mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Natural Goat's Milk
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium 100% Natural Goat's Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium 100% Natural Goat's Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium 100% Natural Goat's Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 28.8 mg | 10% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 350.4 mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium 100% Natural Goat's Milk accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Premium 100% Natural Goat's Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Walking: 24 minutes per mile | 42.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium 100% Natural Goat's Milk
Is Premium 100% Natural Goat's Milk good for weight loss?
At 170 calories per cup with moderate protein, goat's milk can fit into a weight loss plan if you account for it in your overall calories. The 9g of protein helps with satiety, though the 11g of natural sugar means it's best enjoyed in measured portions rather than unlimited amounts.
Is Premium 100% Natural Goat's Milk good for muscle building?
With 9g of protein per serving, goat's milk provides a decent protein contribution for muscle support, though you'd likely need additional protein sources to meet higher daily requirements for serious muscle building.
Is Premium 100% Natural Goat's Milk heart-healthy?
Goat's milk is lower in cholesterol than cow's milk and contains less saturated fat, making it a reasonable choice for heart-conscious consumers. The sodium content is moderate at 120mg per serving.
Is Premium 100% Natural Goat's Milk suitable for people with lactose intolerance?
Goat's milk contains lactose and is not suitable for people with lactose intolerance, though some find it easier to digest than cow's milk due to its different protein and fat structure.
What should I watch out for with Premium 100% Natural Goat's Milk?
The 11g of sugar per serving is entirely from lactose, which adds up quickly if you drink multiple servings daily. At 7g of saturated fat per cup, regular consumption should be balanced with other heart-healthy fat sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
