🧪 Nutrition Facts
- Calories 19.6
- Total Fat 1.3 g
- Saturated Fat 0.8 g
- Cholesterol 4.4 mg
- Sodium 84.8 mg
- Potassium 4.6 mg
- Total Carbohydrate 0.2 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.8 g
- Vitamin A 39.1 IU
- Vitamin B-12 0.1 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 1.0 IU
- Vitamin E 0.0 mg
- Calcium 59.2 mg
- Copper 0.0 mg
- Folate 0.4 µg
- Iron 0.0 mg
- Magnesium 2.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 34.7 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parmesan Cheese is a very low-calorie food at 19.6 calories per serving (1 tablespoon grated (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.3g, 59.9% of calories), including 0.8g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Parmesan Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.6 kcal | 1% |
| Total Fat | 1.3 g | 2% |
| Saturated Fat | 0.8 g | 4% |
| Cholesterol | 4.4 mg | 1% |
| Sodium | 84.8 mg | 4% |
| Total Carbohydrate | 0.2 g | 0% |
| Total Sugars | 0.0 g | 0% |
| Protein | 1.8 g | 4% |
| Vitamin A | 39.1 IU | 1% |
| Vitamin D | 1.0 IU | 0% |
| Vitamin E | 0.0 mg | 0% |
| Thiamin (B-1) | 0.00 mg | 0% |
| Riboflavin (B-2) | 0.02 mg | 1% |
| Niacin (B-3) | 0.0 mg | 0% |
| Pantothenic Acid (B-5) | 0.02 mg | 0% |
| Vitamin B-6 | 0.00 mg | 0% |
| Folate | 0.4 µg | 0% |
| Vitamin B-12 | 0.12 µg | 5% |
| Calcium | 59.2 mg | 5% |
| Iron | 0.0 mg | 0% |
| Potassium | 4.6 mg | 0% |
| Magnesium | 2.2 mg | 1% |
| Phosphorus | 34.7 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.00 mg | 0% |
| Manganese | 0.00 mg | 0% |
| Selenium | 1.1 µg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmesan Cheese accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.6 calories in Parmesan Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.1 min |
| HIIT | 1.8 min |
| Hiking | 3.0 min |
Find more information on calories burned doing popular exercises.
