🧪 Nutrition Facts
- Calories 141.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 14.3 mg
- Sodium 389.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Tortilla Soup contains 141.0 calories per serving (1 Serving (239.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (65% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Corn Noodles (water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Corn Meal, Yellow Corn Meal Flour), Prepared Black Beans, White Meat Chicken (chicken Breast with Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Diced Tomatoes, Tomato Paste, Corn, Chili Peppers (chili Peppers, Water, Citric Acid), Green Bell Peppers, Tomato Juice, Less than 2% of: Modified Corn Starch, Masa Flour, Chicken Flavor, Flavoring (natural Flavor, Potassium Chloride, Maltodextrin, Citric Acid, Disodium Inosinate, Disodium Guanylate, Refined Partially Hydrogenated Soybean Oil), Salt, Maltodextrin, Spice Blend (salt, Dried Jalapeno Peppers, Paprika, Spice, Sugar, Garlic Powder, Dried Onion, Cilantro, Natural Flavor), Turkey Broth, Rendered Chicken Fat, Yeast Extract, Cooked Chicken, Turkey Fat, Turkey Meat, Cottonseed Oil, Mushroom Powder, Flavors, Spices, Calcium Chloride, Citric Acid, Disodium Inosinate & Guanylate, Potassium Chloride.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Tortilla Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Tortilla Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141.0 kcal | 7.1% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 14.3 mg | 5% |
| Sodium | 389.6 mg | 17% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Tortilla Soup accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 141.0 calories in Chicken Tortilla Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.1 min |
| Dancing | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Tortilla Soup
Is Chicken Tortilla Soup good for weight loss?
At 141 calories per serving with only 1.5g fat and 6g fiber, this soup is quite light and filling. The high fiber content helps you feel satisfied longer, which can support weight loss efforts when paired with overall healthy eating habits.
Is Chicken Tortilla Soup good for muscle building?
With 9g of protein per serving from chicken and beans, this soup provides a modest amount of muscle-supporting protein, though you'd likely want to pair it with other protein sources for more substantial muscle-building goals.
How does the fiber in Chicken Tortilla Soup support digestion?
The 6g of fiber per serving comes from black beans and vegetables, which aids digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This level of fiber also helps stabilize blood sugar and supports overall digestive health.
Is Chicken Tortilla Soup gluten-free?
This soup is not gluten-free because the corn noodles are made with enriched wheat flour, which contains gluten.
What diets does Chicken Tortilla Soup suit?
This soup works well for high-fiber diets, weight management plans, and general healthy eating patterns. Its low fat and moderate calorie content also make it suitable for heart-conscious diets, though the sodium level (390mg per serving) is moderate and worth noting if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
