🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Nectar, Brittany Apple Pear Sauce contains 60.0 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apples (seasonal Varieties) (1), Organic Pears (seasonal Varieties) (1).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Nectar, Brittany Apple Pear Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Nectar, Brittany Apple Pear Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Nectar, Brittany Apple Pear Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 16.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Natural Nectar, Brittany Apple Pear Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Natural Nectar, Brittany Apple Pear Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Cross-country Skiing | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Nectar, Brittany Apple Pear Sauce
Is Natural Nectar, Brittany Apple Pear Sauce good for weight loss?
This sauce is quite low in calories at 60 per serving, which can fit into a weight loss plan. However, nearly all the carbs (16g) come from natural sugars (12g), so it won't keep you full for long—pair it with protein or fiber-rich foods to make it more satisfying.
Is Natural Nectar, Brittany Apple Pear Sauce a good snack for kids?
Yes, kids generally enjoy applesauce, and this simple two-ingredient version has no added sugars or artificial ingredients. Just keep portions reasonable since it's sweet.
What diets does Natural Nectar, Brittany Apple Pear Sauce suit?
This works well for vegan, vegetarian, paleo, and whole-food diets since it's just fruit. It's also suitable for most allergen-free diets.
What should I watch out for with Natural Nectar, Brittany Apple Pear Sauce?
The sugar content is relatively high at 12g per serving, even though it's naturally occurring. If you're monitoring sugar intake or have diabetes, portion control matters here.
What does Natural Nectar, Brittany Apple Pear Sauce pair well with for a balanced meal?
Serve it alongside yogurt, cottage cheese, or nut butter for added protein and fat to balance the meal. It also works as a topping for oatmeal or whole-grain pancakes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
