🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 920.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pamana, Tamarind Soup Base Mix is a very low-calorie food at 4.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories). One thing to note: a single serving contains 920.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Citric Acid, Monosodium Glutamate, Tamarind Powder, Hydrolized Vegetable Protein, Yeast Extract Powder, Partially Hydrogenated Vegetable Oil, Shrimp Powder, Spices, Tomato Powder, Sodium Inosinate, Sodium Guanylate and Onion Powder, Maltodextrin.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Sodium Guanylate, Sodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pamana, Tamarind Soup Base Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pamana, Tamarind Soup Base Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 920.0 mg | 40% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pamana, Tamarind Soup Base Mix accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Pamana, Tamarind Soup Base Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Horseback Riding | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pamana, Tamarind Soup Base Mix
Is Pamana, Tamarind Soup Base Mix good for weight loss?
At just 4 calories per serving, this soup base is extremely low in calories and could support weight loss efforts. However, it contains no protein or meaningful nutrients, so you'd want to pair it with protein-rich ingredients like beans, tofu, or meat to make a satisfying meal.
Is Pamana, Tamarind Soup Base Mix heart-healthy?
The partially hydrogenated vegetable oil and very high sodium content make this less ideal for heart health. If you have concerns about blood pressure or cardiovascular disease, you may want to choose a lower-sodium soup base or season fresh broth yourself.
How does Pamana, Tamarind Soup Base Mix fit a low-sodium diet?
This product is not suitable for a low-sodium diet—920mg of sodium in a single serving is substantial and would quickly consume your daily allowance. You'd be better off using fresh tamarind, citric acid, and spices to make your own soup base.
Is Pamana, Tamarind Soup Base Mix gluten-free?
The ingredient list does not explicitly mention gluten-containing ingredients like wheat, barley, or rye. However, without a certified gluten-free label and given the presence of hydrolyzed vegetable protein and other processed ingredients, you should confirm with the manufacturer if you have celiac disease or gluten sensitivity.
What should I watch out for with Pamana, Tamarind Soup Base Mix?
The sodium content is quite high at 920mg per 4g serving—that's a significant portion of most people's daily sodium limit in a tiny amount of seasoning. Additionally, this mix contains monosodium glutamate (MSG) and partially hydrogenated vegetable oil, both of which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
