🧪 Nutrition Facts
- Calories 170.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 64.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (34.0g)), Pop up Bowl Gourmet Popping Corn, Kettle Corn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 52.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Popping Corn, Palm Oil, Butter, Less than 2% of: Salt, Natural and Artificial Flavor, Sucralose, Tbhq and Citric Acid (for Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Sweeteners: Sucralose
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pop up Bowl Gourmet Popping Corn, Kettle Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pop up Bowl Gourmet Popping Corn, Kettle Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
| Potassium | 64.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pop up Bowl Gourmet Popping Corn, Kettle Corn accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Pop up Bowl Gourmet Popping Corn, Kettle Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Cycling (Moderate Intensity) | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pop up Bowl Gourmet Popping Corn, Kettle Corn
Is Pop up Bowl Gourmet Popping Corn, Kettle Corn good for weight loss?
At 170 calories per serving, this popcorn can fit into a weight-loss plan if portions are controlled, since popcorn is naturally lower in calories than many snacks. However, the 10g of fat per serving is relatively high for a small 34g portion, which means you'd need to watch your intake to keep calories in check.
Is Pop up Bowl Gourmet Popping Corn, Kettle Corn heart-healthy?
The combination of saturated fat and palm oil makes this less ideal for heart health. A better choice would be air-popped corn or varieties with oils higher in unsaturated fats.
Is Pop up Bowl Gourmet Popping Corn, Kettle Corn suitable for people with lactose intolerance?
This product contains butter, so it's not suitable for people with lactose intolerance.
Is Pop up Bowl Gourmet Popping Corn, Kettle Corn gluten-free?
Since it's made from whole grain popping corn without any gluten-containing ingredients listed, this appears to be gluten-free, though cross-contamination during processing isn't ruled out without a certified gluten-free label.
What should I watch out for with Pop up Bowl Gourmet Popping Corn, Kettle Corn?
The saturated fat content is notable at 5g per serving—nearly a quarter of the daily limit for some people. While the sodium level isn't excessive, the artificial sweetener sucralose and preservatives like TBHQ and citric acid are present if you prefer to minimize those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
