🧪 Nutrition Facts
- Calories 351.0
- Total Fat 1.8 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 75.5 g
- Dietary Fiber 1.3 g
- Sugars 0.0 g
- Protein 11.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 351.0 calories per serving (1 Serving), Maftoul Natural Food is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.5g per serving (82.8% of calories). It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% High Quality Durum Wheat, Salt, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maftoul Natural Food. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maftoul Natural Food — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maftoul Natural Food contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351.0 kcal | 17.5% |
| Total Fat | 1.8 g | 2% |
| Total Carbohydrate | 75.5 g | 27% |
| Dietary Fiber | 1.3 g | 5% |
| Protein | 11.6 g | 23% |
| Calcium | 52.0 mg | 4% |
| Iron | 4.0 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maftoul Natural Food accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 351.0 calories in Maftoul Natural Food? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.6 min |
| Cycling (Low Intensity) | 38.4 min |
| HIIT | 32.5 min |
| Squats (High Intensity) | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maftoul Natural Food
Is Maftoul Natural Food good for weight loss?
Maftoul is calorie-dense at 351 calories per 100g, so portion control matters if you're watching intake. The high carbohydrate content (75.5g per 100g) means it's best paired with protein and vegetables to create a balanced meal that keeps you satisfied longer.
Is Maftoul Natural Food good for muscle building?
With 11.6g of protein per 100g, maftoul provides a decent protein contribution, though it's not a primary protein source. Combining it with legumes, meat, fish, or dairy will help you meet your muscle-building protein needs more effectively.
Is Maftoul Natural Food good post-workout fuel?
This is a solid post-workout carb source, delivering 75.5g of carbohydrates per 100g to replenish glycogen stores. Pair it with protein like grilled chicken, Greek yogurt, or beans to optimize recovery and muscle repair after your workout.
Is Maftoul Natural Food good fuel for endurance activities?
Maftoul's high carbohydrate content makes it useful for fueling endurance activities, especially as part of a meal eaten a few hours before exercise. Its mild flavor and familiar pasta-like texture make it an easy option to include in pre-activity meals.
What should I watch out for with Maftoul Natural Food?
Maftoul is made from durum wheat, so it contains gluten—avoid it if you have celiac disease or gluten sensitivity. The fiber content is relatively low at 1.3g per 100g, so eating it alongside high-fiber vegetables will help with digestion and satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
