🧪 Nutrition Facts
- Calories 761.6
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 54.4 mg
- Sodium 1628.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 103.0 g
- Dietary Fiber 5.1 g
- Sugars 15.0 g
- Protein 32.0 g
- Vitamin A 1251.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 26.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 598.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 761.6 calories per serving (1 Serving (340.0g)), Baked Ziti with Meat Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 103.0g per serving (56.5% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 1628.6mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baked Ziti Base (italian Base [meat Sauce {pomarola Sauce Base (vine Ripened Fresh Tomatoes, Fresh Sauteed Onions, Fresh Ground Carrot Puree, Blend of Extra Virgin Olive Oil and Sunflower Oil, Salt, Garlic, Fresh Basil Leaves, Sugar, Black Pepper and Naturally Derived Citric Acid)}, Ground Beef, Yellow Onion, Italian Sausage {pork, Water, Salt, Flavoring, Bha, Bht, Citric Acid}, Sugar, Pomace Olive Oil, Garlic {garlic, Water, Soy Oil, Phosphoric Acid, Sodium Benzoate and Potassium Sorbate Added as Preservatives}, Salt, Basil, Black Pepper, Parsley], Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose and Dextrose {to Prevent Caking}]), Cooked Penne Rigate (water, Pasta [semolina, Niacin, Ferrous Sulfate {iron}, Thiamin Mononitrate, Riboflavin, Folic Acid]), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, and Powdered Cellulose [anti-Caking Agent]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Bha, Bht
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Ziti with Meat Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Ziti with Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 761.6 kcal | 38.1% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 54.4 mg | 18% |
| Sodium | 1628.6 mg | 71% ⚠️ |
| Total Carbohydrate | 103.0 g | 37% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 15.0 g | 30% |
| Protein | 32.0 g | 64% ✅ |
| Vitamin A | 1251.2 IU | 25% ✅ |
| Vitamin C | 26.9 mg | 30% ✅ |
| Calcium | 598.4 mg | 46% ✅ |
| Iron | 6.3 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Ziti with Meat Sauce accounts for 38.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 761.6 calories in Baked Ziti with Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 57.6 min |
| Walking: 17 minutes per mile | 131.4 min |
| Cycling (Low Intensity) | 83.3 min |
| HIIT | 70.6 min |
| Volleyball | 143.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Ziti with Meat Sauce
Is Baked Ziti with Meat Sauce good for weight loss?
At 761 calories per serving, this is a moderately high-calorie dish that could fit into a weight loss plan if portions are controlled. The 5.1g of fiber and 32g of protein help with satiety, though you'd want to pair it with vegetables or eat a smaller portion to keep calories in check.
Is Baked Ziti with Meat Sauce good for muscle building?
The 32g of protein per serving makes this a solid choice for muscle recovery and building. Combined with the carbs from pasta, it provides both the amino acids and energy needed to support muscle development after training.
Is Baked Ziti with Meat Sauce good post-workout fuel?
This dish works well as post-workout fuel, delivering 32g of protein and 103g of carbs to replenish muscles and glycogen stores. The combination of meat, pasta, and cheese provides both quick and sustained nutrients for recovery.
Is Baked Ziti with Meat Sauce heart-healthy?
While the saturated fat content is moderate at 9g, the very high sodium makes this less ideal for heart health, especially if eaten frequently. Choosing smaller portions or balancing the meal with lower-sodium vegetables would help offset these concerns.
What should I watch out for with Baked Ziti with Meat Sauce?
The sodium content is notably high at 1,629mg per serving—that's about 71% of the daily recommended limit in a single meal. The saturated fat at 9g and added sugar at 15g are also worth monitoring if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
