🧪 Nutrition Facts
- Calories 320.5
- Total Fat 28.0 g
- Saturated Fat 10.0 g
- Cholesterol 80.4 mg
- Sodium 810.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.5 calories per serving (1 Serving (98.0g)), Italian Sausage, Smoked Hot is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 78.7% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 810.5mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Vinegar, Contains 2% or Less of Salt, Sugar, Sodium Phosphates, Paprika, Granulated Garlic, Spices, Natural Flavors, in Natural Hog Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Sausage, Smoked Hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Sausage, Smoked Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Sausage, Smoked Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.5 kcal | 16% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 80.4 mg | 27% |
| Sodium | 810.5 mg | 35% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Sausage, Smoked Hot accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.5 calories in Italian Sausage, Smoked Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Spinning | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Sausage, Smoked Hot
Is Italian Sausage, Smoked Hot good for weight loss?
At 320 calories per serving with only 3g of carbs but 28g of fat, this sausage is calorie-dense and not ideal for weight loss. The high fat content means portions need to be small to fit into a calorie budget.
Is Italian Sausage, Smoked Hot good for muscle building?
With 14g of protein per serving, smoked Italian sausage can contribute to muscle-building goals, though you'd need to pair it with other protein sources to meet daily requirements efficiently.
Is Italian Sausage, Smoked Hot heart-healthy?
This sausage isn't particularly heart-friendly due to its high saturated fat and cholesterol content, combined with very high sodium levels. Regular consumption could negatively impact blood pressure and cholesterol levels.
How does Italian Sausage, Smoked Hot fit a low-sodium diet?
This sausage is not suitable for a low-sodium diet—810mg of sodium in a single serving is substantial and would quickly exceed recommended daily limits.
What should I watch out for with Italian Sausage, Smoked Hot?
The main concern is the saturated fat at 10g per serving, which is significant for heart health. At 810mg of sodium per 98g serving, this sausage is very high in salt and should be limited if you're watching your sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
