🧪 Nutrition Facts
- Calories 20.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mediterranean Mix, Greek Olives, Sun Dried Tomatoes, Red Peppers and Oregano in Olive Oil is a very low-calorie food at 20.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 100% of calories). One thing to note: a single serving contains 870.0mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greek Olives, Roasted Peppers, Sundried Tomatoes, White Wine Vinegar, Sea Salt, Extra Virgin Olive Oil, Lactic Acid, Spices
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mediterranean Mix, Greek Olives, Sun Dried Tomatoes, Red Peppers and Oregano in Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mediterranean Mix, Greek Olives, Sun Dried Tomatoes, Red Peppers and Oregano in Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mediterranean Mix, Greek Olives, Sun Dried Tomatoes, Red Peppers and Oregano in Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 2.0 g | 3% |
| Sodium | 870.0 mg | 38% ⚠️ |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mediterranean Mix, Greek Olives, Sun Dried Tomatoes, Red Peppers and Oregano in Olive Oil accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Mediterranean Mix, Greek Olives, Sun Dried Tomatoes, Red Peppers and Oregano in Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Running: 8 minutes per mile | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mediterranean Mix, Greek Olives, Sun Dried Tomatoes, Red Peppers and Oregano in Olive Oil
Is Mediterranean Mix, Greek Olives, Sun Dried Tomatoes, Red Peppers and Oregano in Olive Oil good for weight loss?
At just 20 calories per serving with virtually no carbs or protein, this Mediterranean mix is very low in calories. However, it's more of a condiment or garnish than a filling food, so it works best as a flavor-boosting addition to meals rather than as a weight loss staple on its own.
Is Mediterranean Mix, Greek Olives, Sun Dried Tomatoes, Red Peppers and Oregano in Olive Oil heart-healthy?
The extra virgin olive oil and Greek olives provide heart-healthy monounsaturated fats, and the peppers and tomatoes add beneficial antioxidants. The high sodium is a drawback for heart health, though, so moderation is important.
How does Mediterranean Mix, Greek Olives, Sun Dried Tomatoes, Red Peppers and Oregano in Olive Oil fit a low-sodium diet?
This won't work for a low-sodium diet—870mg per small serving is substantial and would quickly consume a significant portion of your daily sodium allowance.
What diets does Mediterranean Mix, Greek Olives, Sun Dried Tomatoes, Red Peppers and Oregano in Olive Oil suit?
This suits zero-carb and keto diets perfectly given its zero carbs and minimal calories. It's also compatible with Mediterranean and paleo approaches, thanks to its whole-food ingredients and healthy fats.
What should I watch out for with Mediterranean Mix, Greek Olives, Sun Dried Tomatoes, Red Peppers and Oregano in Olive Oil?
The sodium content is quite high at 870mg per 14g serving—that's roughly 38% of the daily recommended limit in a very small portion. If you're watching your salt intake or have blood pressure concerns, you'll want to use this sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
