🧪 Nutrition Facts
- Calories 86.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 91.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Punch contains 86.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Citric Acid, Modified Food Starch, Xanthan Gum, Corn Oil, Sodium Citrate, Natural & Artificial Flavors, Acesulfame Potassium, Ascorbic Acid (vitamin C), Sodium Benzoate (preservative), Red #40, Sucralose, BLUE#1, Edta (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Punch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Punch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86.4 kcal | 4.3% |
| Sodium | 91.2 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropical Punch accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 86.4 calories in Tropical Punch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.5 min |
| Walking: 17 minutes per mile | 14.9 min |
| Cycling (Low Intensity) | 9.4 min |
| HIIT | 8.0 min |
| Aerobics | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Punch
Is Tropical Punch good for weight loss?
This beverage isn't ideal for weight loss because it provides 86 calories per serving with minimal nutritional substance—essentially just sugar and water with additives. The 20g of sugar (nearly 5 teaspoons per serving) offers no protein or fiber to create satiety, so you'll likely feel hungry again shortly after drinking it.
How might Tropical Punch affect blood sugar?
With 20g of simple sugars and no fiber or fat to slow digestion, this punch will cause a rapid spike in blood sugar. This makes it particularly problematic for anyone managing diabetes or prediabetes.
Is Tropical Punch gluten-free?
Yes, this beverage appears to be gluten-free based on its ingredients.
What diets does Tropical Punch suit?
This drink is not well-suited to most health-conscious diets. It would conflict with low-sugar, keto, paleo, and diabetic-friendly approaches due to its high fructose corn syrup content and added artificial sweeteners.
What should I watch out for with Tropical Punch?
The high fructose corn syrup and 20g of added sugar per 240ml serving is the main concern, especially since there's no fiber or protein to slow absorption. If you're sensitive to artificial sweeteners or food dyes, note that this drink contains sucralose, acesulfame potassium, and multiple artificial colors (Red #40, Blue #1).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
