🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.1 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fully Cooked Lower Sodium Ham is a very low-calorie food at 30.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (69% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with Water, Contains 2% or Less of the Following: Dextrose, Lite Salt (potassium Chloride, Sodium Chloride), Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Salt, Sodium Erythorbate, Sodium Nitrite, Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Lower Sodium Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Lower Sodium Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 159.9 mg | 7% |
| Protein | 5.0 g | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Lower Sodium Ham accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Fully Cooked Lower Sodium Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Lacrosse | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Lower Sodium Ham
Is Fully Cooked Lower Sodium Ham good for weight loss?
With only 30 calories and 5g of protein per serving, this ham is a solid choice for weight loss. The high protein content helps keep you satisfied, and the complete absence of carbs means it won't spike blood sugar.
Is Fully Cooked Lower Sodium Ham a good snack for kids?
Kids often enjoy ham, and this version is convenient since it's fully cooked and easy to serve. Just keep in mind that processed cured meats are best offered as occasional foods rather than everyday staples for children.
What diets does Fully Cooked Lower Sodium Ham suit?
This lower sodium ham works well for high-protein diets, ketogenic diets, and low-carb approaches. It's also suitable for those watching sodium intake, though at 160mg per serving it's still moderately lower than regular ham.
What does Fully Cooked Lower Sodium Ham pair well with for a balanced meal?
Pair it with vegetables like broccoli, bell peppers, or leafy greens to add fiber and nutrients. Whole grain bread or sweet potato would round out a more substantial meal with carbohydrates.
How does Fully Cooked Lower Sodium Ham fit into a balanced diet?
This ham provides lean protein to support muscle maintenance and satiety, fitting nicely into balanced meals where it acts as your protein component. Its lack of carbs means you'll want to intentionally include whole grains, fruits, or starchy vegetables alongside it for complete nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
