🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.1 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Turkey contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (70.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Turkey Broth, Salt, Contains Contains 2% or Less of the Following: Vinegar, Sugar, Modified Food Starch, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Turkey accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in White Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Lifting Weights | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Turkey
Is White Turkey good for weight loss?
White turkey is excellent for weight loss, offering substantial protein at just 60 calories per serving. The high protein-to-calorie ratio helps you feel full while keeping overall energy intake low.
Is White Turkey good for muscle building?
With 10g of protein in a small 56g serving, white turkey provides efficient muscle-building nutrition. This makes it a practical choice for supporting workout recovery and lean mass development.
Is White Turkey heart-healthy?
The extremely low cholesterol and fat content make this a heart-friendly protein option. However, balance this against the moderately high sodium level if you're managing blood pressure.
How does White Turkey fit a low-sodium diet?
At 420mg of sodium per 56g serving, this processed turkey isn't ideal for strict low-sodium diets. You'd need to account for this sodium carefully within your daily allowance if following medical sodium restrictions.
What should I watch out for with White Turkey?
The sodium content is notable at 420mg per serving, which can add up quickly if you eat multiple portions. Be mindful if you're sensitive to processed meat additives like sodium phosphate and sodium nitrite.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
