🧪 Nutrition Facts
- Calories 99.1
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 134.5 mg
- Potassium 450.8 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.9 g
- Sugars 6.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 516.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 2.4 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Dairy-Free Milk contains 99.1 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 42% of calories), including 0.5g of saturated fat. It provides a noteworthy 516.8mg of calcium (40% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pea Protein Base (water, Pea Protein), Cane Sugar, Sunflower Oil, Contains Less than 1% of Vitamin a Palmitate, Vitamin D2, Tricalcium Phosphate, Dipotassium Phosphate, Mixed Tocopherols (to Preserve Freshness) Sunflower Lecithin, Natural Flavor, Sea Salt, Guar Gum, Gellan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Gellan Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D2, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Dairy-Free Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Dairy-Free Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.1 kcal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 134.5 mg | 6% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 8.0 g | 16% |
| Calcium | 516.8 mg | 40% ✅ |
| Iron | 2.0 mg | 11% |
| Potassium | 450.8 mg | 10% |
| Magnesium | 2.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Dairy-Free Milk accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.1 calories in Original Dairy-Free Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.1 min |
| Cycling (Low Intensity) | 10.8 min |
| HIIT | 9.2 min |
| Trampoline (Jumping) | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Dairy-Free Milk
Is Original Dairy-Free Milk good for weight loss?
With just 99 calories per serving and a decent protein content of 8g, this dairy-free milk can fit into a weight loss plan without consuming much of your daily calorie budget. The low saturated fat and moderate carb content make it a reasonable choice compared to whole dairy milk.
Is Original Dairy-Free Milk good for muscle building?
The 8g of protein per serving is a decent contribution, though you'd need to pair this with other protein sources to meet typical muscle-building requirements. Pea protein, while plant-based, provides all essential amino acids needed for muscle repair and growth.
Is Original Dairy-Free Milk a good snack for kids?
Yes, this is a good option for kids who need to avoid dairy. The 8g of protein supports growth, and it's fortified with vitamin D and calcium—important nutrients for developing bones. The mild sweetness from 6g of sugar per serving is reasonable for a beverage.
What vitamins or minerals stand out in Original Dairy-Free Milk?
The addition of vitamin D2 and fortified calcium (tricalcium phosphate) makes this milk comparable to regular dairy milk for bone health, which is especially valuable in a plant-based product. It also provides a notable 2mg of iron per serving, making it a decent source of this essential mineral.
What diets does Original Dairy-Free Milk suit?
This milk suits vegan, dairy-free, and lactose-free diets. It's also compatible with whole-food plant-based eating and works well for people with dairy allergies or sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
