🧪 Nutrition Facts
- Calories 69.7
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 819.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Breast, Spicy contains 69.7 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (75.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 819.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rubbed with: Sugar, Flavoring and Coloring, Salt, Autolyzed Yeast Extract, Turkey Breast Meat, Turkey Broth, Salt, Contains 2% or Less Sugar, Carrageenan, Sodium Phosphate, Sodium Acetate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Breast, Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Breast, Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.7 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 819.8 mg | 36% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Breast, Spicy accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.7 calories in Turkey Breast, Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Soccer | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Breast, Spicy
Is Turkey Breast, Spicy good for weight loss?
Turkey breast is excellent for weight loss, offering substantial protein at just 70 calories per serving with minimal fat. The high protein content helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Turkey Breast, Spicy good for muscle building?
This is a solid choice for muscle building, delivering 13g of protein in a single 84g serving. The lean profile means you're getting quality protein without excess calories or fat.
Is Turkey Breast, Spicy heart-healthy?
Turkey breast is heart-friendly in terms of fat and cholesterol, both of which are very low. However, the high sodium from processing and preservatives may be a concern for those managing blood pressure, which is an important heart health factor.
How does Turkey Breast, Spicy fit a low-sodium diet?
This spicy turkey breast doesn't fit well into a low-sodium diet due to the 820mg of sodium per serving and the reliance on sodium-based curing agents and preservatives. You'd be better off looking for unseasoned or lightly salted fresh turkey breast instead.
What should I watch out for with Turkey Breast, Spicy?
The sodium content is quite high at 820mg per serving—roughly a third of the daily limit for many people. If you consume this regularly, be mindful of other sodium sources in your diet, and check the ingredient list, which includes multiple sodium-based preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
