🧪 Nutrition Facts
- Calories 179.5
- Total Fat 1.0 g
- Saturated Fat 0.3 g
- Cholesterol 5.2 mg
- Sodium 500.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 6.0 g
- Sugars 10.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.5 calories per serving (1 Serving (131.0g)), Red Kidney Baked Beans with Molasses, Pork & Spices is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (75.7% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baked Red Kidney Beans with Pork in Sauce Containing Water, Sugar, Molasses, Salt, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Red Kidney Baked Beans with Molasses, Pork & Spices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Kidney Baked Beans with Molasses, Pork & Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Kidney Baked Beans with Molasses, Pork & Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.5 kcal | 9% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.3 g | 2% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 500.4 mg | 22% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 9.0 g | 18% |
| Calcium | 60.3 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Kidney Baked Beans with Molasses, Pork & Spices accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.5 calories in Red Kidney Baked Beans with Molasses, Pork & Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Cycling (Moderate Intensity) | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Kidney Baked Beans with Molasses, Pork & Spices
Is Red Kidney Baked Beans with Molasses, Pork & Spices good for weight loss?
These beans are relatively low in calories and fat while delivering substantial fiber and protein, which can help keep you satisfied. The 6g of fiber per serving is particularly helpful for weight loss since it slows digestion and promotes fullness.
Is Red Kidney Baked Beans with Molasses, Pork & Spices good for muscle building?
With 9g of protein per serving, these beans provide a decent protein contribution, though you'd want to pair them with additional protein sources for optimal muscle building. The iron content also supports oxygen transport to muscles during workouts.
Is Red Kidney Baked Beans with Molasses, Pork & Spices good fuel for endurance activities?
The combination of carbohydrates and fiber makes these beans a solid endurance food that provides sustained energy without causing blood sugar spikes. The modest protein content also supports muscle recovery after exercise.
Is Red Kidney Baked Beans with Molasses, Pork & Spices heart-healthy?
These beans are heart-friendly, offering minimal saturated fat and cholesterol while providing fiber, which supports healthy cholesterol levels. However, the sodium level is something to monitor if you're watching your salt intake for blood pressure reasons.
What should I watch out for with Red Kidney Baked Beans with Molasses, Pork & Spices?
Sodium is a notable concern at 500mg per serving—that's roughly 22% of the daily limit. The 10g of sugar per serving is also worth noting, particularly since it comes from added molasses and sugar rather than natural sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
