🧪 Nutrition Facts
- Calories 45.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.1 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deli Sliced White Turkey is a very low-calorie food at 45.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 42.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Turkey, Water, Contains 2% or Less of the Following: Modified Food Starch, Dextrose, Salt, Potassium Lactate, Carrageenan, Sodium Phosphate, Honey, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deli Sliced White Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deli Sliced White Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deli Sliced White Turkey accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Deli Sliced White Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Kayaking | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deli Sliced White Turkey
Is Deli Sliced White Turkey good for weight loss?
Deli sliced white turkey is a solid choice for weight loss, offering just 45 calories per serving with 4g of protein to help keep you satisfied. The low fat and carb content make it easy to fit into a calorie-controlled diet, though watch your portions since sodium is relatively high at 240mg per slice.
Is Deli Sliced White Turkey a good snack for kids?
Kids often enjoy the mild flavor and convenient sliced format, making it an easy lunch option. Just be aware that the sodium content is noteworthy for young children, so it's best used occasionally rather than daily.
What diets does Deli Sliced White Turkey suit?
This works well for keto, paleo, and low-carb diets thanks to its minimal carbohydrate content and protein focus. It's also suitable for general low-fat diets and can fit into most mainstream eating patterns.
What does Deli Sliced White Turkey pair well with for a balanced meal?
Pair it with whole grain bread or whole wheat wraps along with fresh vegetables like lettuce, tomato, and cucumber for a balanced sandwich. You could also combine it with cheese, avocado, and crackers for a more substantial snack plate.
How does Deli Sliced White Turkey fit into a balanced diet?
Turkey deli meat contributes lean protein to round out meals and fits nicely into balanced eating patterns when combined with whole grains and vegetables. Its low calorie density means you can include it without derailing your overall nutrition goals, though it shouldn't be your only protein source due to its processed nature and added sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
